Is Stinging Nettles good for weight loss?

Stinging Nettles can be part of a weight loss diet when consumed in appropriate portions. With 37.4 calories per cup (89g), it's important to factor this into your daily caloric intake.

Proteins

Is Stinging Nettles Healthy?

Q: Is Stinging Nettles healthy?

Yes, Stinging Nettles can be a healthy addition to your diet when consumed in moderation. It contains 37.4 calories, 2.4g of protein, 6.7g of carbohydrates, and 0.1g of fat per cup (89g).

Q: How many calories are in Stinging Nettles?

Stinging Nettles contains 37.4 calories per cup (89g).

FoodData CentralUpdated 6 April 2026

Stinging Nettles is an excellent nutritional choice with 37.4 calories, 2.4g protein, and 6.1g fiber per cup (89g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Stinging Nettles

High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (89g) of stinging nettles contains the following nutritional values:

Calories

37.4 kcal

Protein

2.4g

Carbohydrates

6.7g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, stinging nettles is healthy when consumed as part of a balanced diet. Stinging nettles provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Stinging Nettles?

How many carbs are in Stinging Nettles?

How much protein is in Stinging Nettles?

How much fat is in Stinging Nettles?

How much fiber is in Stinging Nettles?