Is Portabella Mushrooms good for weight loss?

Portabella Mushrooms can be part of a weight loss diet when consumed in appropriate portions. With 35.1 calories per cup sliced (121g), it's important to factor this into your daily caloric intake.

Proteins

Is Portabella Mushrooms Healthy?

Q: Is Portabella Mushrooms healthy?

Yes, Portabella Mushrooms can be a healthy addition to your diet when consumed in moderation. It contains 35.1 calories, 4g of protein, 5.4g of carbohydrates, and 0.7g of fat per cup sliced (121g).

Q: How many calories are in Portabella Mushrooms?

Portabella Mushrooms contains 35.1 calories per cup sliced (121g).

FoodData CentralUpdated 6 April 2026

Portabella Mushrooms is an excellent nutritional choice with 35.1 calories, 4g protein, and 2.7g fiber per cup sliced (121g).

Health Score:87/100Excellent

How is this calculated?

Health Benefits of Portabella Mushrooms

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup sliced (121g) of portabella mushrooms contains the following nutritional values:

Calories

35.1 kcal

Protein

Carbohydrates

5.4g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, portabella mushrooms is healthy when consumed as part of a balanced diet. Portabella mushrooms provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Portabella Mushrooms?

How many carbs are in Portabella Mushrooms?

How much protein is in Portabella Mushrooms?

How much fat is in Portabella Mushrooms?

How much fiber is in Portabella Mushrooms?