Yes, Tortilla can be a healthy addition to your diet when consumed in moderation. It contains 466.9 calories, 14.3g of protein, 98.4g of carbohydrates, and 1.9g of fat per serving (197g).

Is Tortilla good for weight loss?

Tortilla can be part of a weight loss diet when consumed in appropriate portions. With 466.9 calories per serving (197g), it's important to factor this into your daily caloric intake.

Proteins

Is Tortilla Healthy?

Q: How many calories are in Tortilla?

Tortilla contains 466.9 calories per serving (197g).

FoodData CentralUpdated 6 April 2026

Tortilla is an excellent nutritional choice with 466.9 calories, 14.3g protein, and 4.7g fiber per serving (197g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Tortilla

Good source of protein
Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A serving (197g) of tortilla contains the following nutritional values:

Calories

466.9 kcal

Protein

14.3g

Carbohydrates

98.4g

Fat

1.9g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, tortilla is healthy when consumed as part of a balanced diet. Tortilla provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tortilla?

How many carbs are in Tortilla?

How much protein is in Tortilla?

How much fat is in Tortilla?

How much fiber is in Tortilla?