Yes, Octopus can be a healthy addition to your diet when consumed in moderation. It contains 69.7 calories, 12.7g of protein, 1.9g of carbohydrates, and 0.9g of fat per 3 oz (85g).

Is Octopus good for weight loss?

Octopus can be part of a weight loss diet when consumed in appropriate portions. With 69.7 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Octopus Healthy?

Q: How many calories are in Octopus?

Octopus contains 69.7 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Octopus is an excellent nutritional choice with 69.7 calories, 12.7g protein, and 0g fiber per 3 oz (85g).

Health Score:90/100Excellent

How is this calculated?

Health Benefits of Octopus

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A 3 oz (85g) of octopus contains the following nutritional values:

Calories

69.7 kcal

Protein

12.7g

Carbohydrates

1.9g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, octopus is healthy when consumed as part of a balanced diet. Octopus provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Octopus?

How many carbs are in Octopus?

How much protein is in Octopus?

How much fat is in Octopus?

How much fiber is in Octopus?