Is Ham And Cheese Loaf Or Roll good for weight loss?

Ham And Cheese Loaf Or Roll can be part of a weight loss diet when consumed in appropriate portions. With 67.5 calories per slice (1 oz) (4" x 4" x 3/32" thick) (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Ham And Cheese Loaf Or Roll Healthy?

Q: Is Ham And Cheese Loaf Or Roll healthy?

Yes, Ham And Cheese Loaf Or Roll can be a healthy addition to your diet when consumed in moderation. It contains 67.5 calories, 3.8g of protein, 1.1g of carbohydrates, and 5.2g of fat per slice (1 oz) (4" x 4" x 3/32" thick) (28g).

Q: How many calories are in Ham And Cheese Loaf Or Roll?

Ham And Cheese Loaf Or Roll contains 67.5 calories per slice (1 oz) (4" x 4" x 3/32" thick) (28g).

FoodData CentralUpdated 6 April 2026

Ham And Cheese Loaf Or Roll is a good addition to a balanced diet — 67.5 calories and 3.8g protein per slice (1 oz) (4" x 4" x 3/32" thick) (28g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Ham And Cheese Loaf Or Roll

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (1 oz) (4" x 4" x 3/32" thick) (28g) of ham and cheese loaf or roll contains the following nutritional values:

Calories

67.5 kcal

Protein

3.8g

Carbohydrates

1.1g

Fat

5.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ham and cheese loaf or roll is healthy when consumed as part of a balanced diet. Ham and cheese loaf or roll provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ham And Cheese Loaf Or Roll?

How many carbs are in Ham And Cheese Loaf Or Roll?

How much protein is in Ham And Cheese Loaf Or Roll?

How much fat is in Ham And Cheese Loaf Or Roll?

How much fiber is in Ham And Cheese Loaf Or Roll?