Is Red Leaf Lettuce good for weight loss?

Red Leaf Lettuce can be part of a weight loss diet when consumed in appropriate portions. With 2.2 calories per leaf outer (17g), it's important to factor this into your daily caloric intake.

Proteins

Is Red Leaf Lettuce Healthy?

Q: Is Red Leaf Lettuce healthy?

Yes, Red Leaf Lettuce can be a healthy addition to your diet when consumed in moderation. It contains 2.2 calories, 0.2g of protein, 0.4g of carbohydrates, and 0g of fat per leaf outer (17g).

Q: How many calories are in Red Leaf Lettuce?

Red Leaf Lettuce contains 2.2 calories per leaf outer (17g).

FoodData CentralUpdated 6 April 2026

Red Leaf Lettuce is an excellent nutritional choice with 2.2 calories, 0.2g protein, and 0.2g fiber per leaf outer (17g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Red Leaf Lettuce

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A leaf outer (17g) of red leaf lettuce contains the following nutritional values:

Calories

2.2 kcal

Protein

0.2g

Carbohydrates

0.4g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, red leaf lettuce is healthy when consumed as part of a balanced diet. Red leaf lettuce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Red Leaf Lettuce?

How many carbs are in Red Leaf Lettuce?

How much protein is in Red Leaf Lettuce?

How much fat is in Red Leaf Lettuce?

How much fiber is in Red Leaf Lettuce?