Is Yellow Cornmeal-Grain good for weight loss?

Yellow Cornmeal-Grain can be part of a weight loss diet when consumed in appropriate portions. With 441.6 calories per cup (122g), it's important to factor this into your daily caloric intake.

Proteins

Is Yellow Cornmeal-Grain Healthy?

Q: Is Yellow Cornmeal-Grain healthy?

Yes, Yellow Cornmeal-Grain can be a healthy addition to your diet when consumed in moderation. It contains 441.6 calories, 9.9g of protein, 93.8g of carbohydrates, and 4.4g of fat per cup (122g).

Q: How many calories are in Yellow Cornmeal-Grain?

Yellow Cornmeal-Grain contains 441.6 calories per cup (122g).

FoodData CentralUpdated 6 April 2026

Yellow Cornmeal-Grain is an excellent nutritional choice with 441.6 calories, 9.9g protein, and 8.9g fiber per cup (122g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Yellow Cornmeal-Grain

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (122g) of yellow cornmeal-grain contains the following nutritional values:

Calories

441.6 kcal

Protein

9.9g

Carbohydrates

93.8g

Fat

4.4g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, yellow cornmeal-grain is healthy when consumed as part of a balanced diet. Yellow cornmeal-grain provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Yellow Cornmeal-Grain?

How many carbs are in Yellow Cornmeal-Grain?

How much protein is in Yellow Cornmeal-Grain?

How much fat is in Yellow Cornmeal-Grain?

How much fiber is in Yellow Cornmeal-Grain?