Is Harvard Beets good for weight loss?

Harvard Beets can be part of a weight loss diet when consumed in appropriate portions. With 179.6 calories per cup slices (246g), it's important to factor this into your daily caloric intake.

Proteins

Is Harvard Beets Healthy?

Q: Is Harvard Beets healthy?

Yes, Harvard Beets can be a healthy addition to your diet when consumed in moderation. It contains 179.6 calories, 2.1g of protein, 44.7g of carbohydrates, and 0.1g of fat per cup slices (246g).

Q: How many calories are in Harvard Beets?

Harvard Beets contains 179.6 calories per cup slices (246g).

FoodData CentralUpdated 6 April 2026

Harvard Beets is a good addition to a balanced diet — 179.6 calories and 2.1g protein per cup slices (246g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Harvard Beets

High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup slices (246g) of harvard beets contains the following nutritional values:

Calories

179.6 kcal

Protein

2.1g

Carbohydrates

44.7g

Fat

0.1g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, harvard beets is healthy when consumed as part of a balanced diet. Harvard beets provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Harvard Beets?

How many carbs are in Harvard Beets?

How much protein is in Harvard Beets?

How much fat is in Harvard Beets?

How much fiber is in Harvard Beets?