Is Boiled Dandelion Greens good for weight loss?

Boiled Dandelion Greens can be part of a weight loss diet when consumed in appropriate portions. With 34.7 calories per cup, chopped (105g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Dandelion Greens Healthy?

Q: Is Boiled Dandelion Greens healthy?

Yes, Boiled Dandelion Greens can be a healthy addition to your diet when consumed in moderation. It contains 34.7 calories, 2.1g of protein, 6.7g of carbohydrates, and 0.6g of fat per cup, chopped (105g).

Q: How many calories are in Boiled Dandelion Greens?

Boiled Dandelion Greens contains 34.7 calories per cup, chopped (105g).

FoodData CentralUpdated 6 April 2026

Boiled Dandelion Greens is an excellent nutritional choice with 34.7 calories, 2.1g protein, and 3g fiber per cup, chopped (105g).

Health Score:82/100Excellent

How is this calculated?

Health Benefits of Boiled Dandelion Greens

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, chopped (105g) of boiled dandelion greens contains the following nutritional values:

Calories

34.7 kcal

Protein

2.1g

Carbohydrates

6.7g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled dandelion greens is healthy when consumed as part of a balanced diet. Boiled dandelion greens provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Dandelion Greens?

How many carbs are in Boiled Dandelion Greens?

How much protein is in Boiled Dandelion Greens?

How much fat is in Boiled Dandelion Greens?

How much fiber is in Boiled Dandelion Greens?