Yes, Oat Bran can be a healthy addition to your diet when consumed in moderation. It contains 145.6 calories, 6.8g of protein, 25.2g of carbohydrates, and 3.2g of fat per 0.5 cup (1 NLEA serving) (40g).

Is Oat Bran good for weight loss?

Oat Bran can be part of a weight loss diet when consumed in appropriate portions. With 145.6 calories per 0.5 cup (1 NLEA serving) (40g), it's important to factor this into your daily caloric intake.

Grains

Is Oat Bran Healthy?

Q: How many calories are in Oat Bran?

Oat Bran contains 145.6 calories per 0.5 cup (1 NLEA serving) (40g).

FoodData CentralUpdated 6 April 2026

Oat Bran is an excellent nutritional choice with 145.6 calories, 6.8g protein, and 5.7g fiber per 0.5 cup (1 NLEA serving) (40g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Oat Bran

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A 0.5 cup (1 NLEA serving) (40g) of oat bran contains the following nutritional values:

Calories

145.6 kcal

Protein

6.8g

Carbohydrates

25.2g

Fat

3.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, oat bran is healthy when consumed as part of a balanced diet. Oat bran provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Oat Bran?

How many carbs are in Oat Bran?

How much protein is in Oat Bran?

How much fat is in Oat Bran?

How much fiber is in Oat Bran?