Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Honey Bunches of Oats
Grains

Is Honey Bunches of Oats Healthy?

FoodData CentralUpdated 6 April 2026

Honey Bunches of Oats has moderate nutritional value at 460 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:39/100Moderate
How is this calculated?
460 cal
Calories
70g
Carbs
10g
Protein
18g
Fat
8g
Fiber

Health Benefits of Honey Bunches of Oats

  • Good source of protein
  • High in fiber, promoting digestive health
  • Provides sustained energy throughout the day
Nutritional Overview

A 100g of honey bunches of oats contains the following nutritional values:

Calories
460 kcal
Protein
10g
Carbohydrates
70g
Fat
18g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, honey bunches of oats is healthy when consumed as part of a balanced diet. Honey bunches of oats provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Honey Bunches of Oats?
How many carbs are in Honey Bunches of Oats?
How much protein is in Honey Bunches of Oats?
How much fat is in Honey Bunches of Oats?
How much fiber is in Honey Bunches of Oats?
Categories
Grains & Cereals
Learn More About Honey Bunches of Oats
What is Honey Bunches of Oats Good For?
Quick Links
Benefits of Honey Bunches of OatsBrowse all healthy foodsView food categories

Related Grains & Cereals

🌾

Is All-Purpose Flour Healthy?

🌾

Is Amaranth Healthy?

🧀

Is Amy's Frozen Cheese Pizza Healthy?

🌾

Is Amy's Pad Thai Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List