Is Strawberries good for weight loss?

Strawberries can be part of a weight loss diet when consumed in appropriate portions. With 52.2 calories per cup, unthawed (149g), it's important to factor this into your daily caloric intake.

Proteins

Is Strawberries Healthy?

Q: Is Strawberries healthy?

Yes, Strawberries can be a healthy addition to your diet when consumed in moderation. It contains 52.2 calories, 0.6g of protein, 13.6g of carbohydrates, and 0.2g of fat per cup, unthawed (149g).

Q: How many calories are in Strawberries?

Strawberries contains 52.2 calories per cup, unthawed (149g).

FoodData CentralUpdated 6 April 2026

Strawberries is an excellent nutritional choice with 52.2 calories, 0.6g protein, and 3.1g fiber per cup, unthawed (149g).

Health Score:66/100Excellent

How is this calculated?

Health Benefits of Strawberries

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, unthawed (149g) of strawberries contains the following nutritional values:

Calories

52.2 kcal

Protein

0.6g

Carbohydrates

13.6g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, strawberries is healthy when consumed as part of a balanced diet. Strawberries provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Strawberries?

How many carbs are in Strawberries?

How much protein is in Strawberries?

How much fat is in Strawberries?

How much fiber is in Strawberries?