Yes, 2% Milk can be a healthy addition to your diet when consumed in moderation. It contains 488 calories, 32.2g of protein, 46.8g of carbohydrates, and 19.3g of fat per quart (976g).

Is 2% Milk good for weight loss?

2% Milk can be part of a weight loss diet when consumed in appropriate portions. With 488 calories per quart (976g), it's important to factor this into your daily caloric intake.

Dairy

Is 2% Milk Healthy?

Q: How many calories are in 2% Milk?

2% Milk contains 488 calories per quart (976g).

FoodData CentralUpdated 30 March 2026

2% Milk is a good addition to a balanced diet — 488 calories and 32.2g protein per quart (976g).

Health Score:56/100Good

How is this calculated?

Health Benefits of 2% Milk

Excellent source of protein for muscle building and repair
Good source of calcium for bone health

Nutritional Overview

A quart (976g) of 2% milk contains the following nutritional values:

Calories

488 kcal

Protein

32.2g

Carbohydrates

46.8g

Fat

19.3g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, 2% milk is healthy when consumed as part of a balanced diet. 2% milk provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in 2% Milk?

How many carbs are in 2% Milk?

How much protein is in 2% Milk?

How much fat is in 2% Milk?

How much fiber is in 2% Milk?