Yes, Soybean can be a healthy addition to your diet when consumed in moderation. It contains 376.3 calories, 33.2g of protein, 28.3g of carbohydrates, and 17.4g of fat per cup (256g).

Is Soybean good for weight loss?

Soybean can be part of a weight loss diet when consumed in appropriate portions. With 376.3 calories per cup (256g), it's important to factor this into your daily caloric intake.

Plant & based

Is Soybean Healthy?

Q: How many calories are in Soybean?

Soybean contains 376.3 calories per cup (256g).

FoodData CentralUpdated 30 March 2026

Soybean is an excellent nutritional choice with 376.3 calories, 33.2g protein, and 10.8g fiber per cup (256g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Soybean

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup (256g) of soybean contains the following nutritional values:

Calories

376.3 kcal

Protein

33.2g

Carbohydrates

28.3g

Fat

17.4g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, soybean is healthy when consumed as part of a balanced diet. Soybean provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Soybean?

How many carbs are in Soybean?

How much protein is in Soybean?

How much fat is in Soybean?

How much fiber is in Soybean?