Mixed Nuts is an excellent nutritional choice with 813.8 calories, 23.7g protein, and 12.3g fiber per cup (137g).
A cup (137g) of mixed nuts contains the following nutritional values:
Yes, mixed nuts is healthy when consumed as part of a balanced diet. Mixed nuts provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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