Yes, Tempeh can be a healthy addition to your diet when consumed in moderation. It contains 193 calories, 19g of protein, 9.4g of carbohydrates, and 11g of fat per 3 oz (85g).

Is Tempeh good for weight loss?

Tempeh can be part of a weight loss diet when consumed in appropriate portions. With 193 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Tempeh Healthy?

Q: How many calories are in Tempeh?

Tempeh contains 193 calories per 3 oz (85g).

Yes, tempeh can be a healthy addition to your diet. With 193 calories, 19g of protein, and 9.4g of carbs per 3 oz (85g), tempeh offers nutritional value as part of a balanced eating plan.

Health Score:80/100Excellent

Health Benefits of Tempeh

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of tempeh contains the following nutritional values:

Calories

193 kcal

Protein

19g

Carbohydrates

9.4g

Fat

11g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tempeh is healthy when consumed as part of a balanced diet. Tempeh provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tempeh?

How many carbs are in Tempeh?

How much protein is in Tempeh?

How much fat is in Tempeh?

How much fiber is in Tempeh?