Is Canned Diced Tomatoes good for weight loss?

Canned Diced Tomatoes can be part of a weight loss diet when consumed in appropriate portions. With 41.3 calories per cup (243g), it's important to factor this into your daily caloric intake.

Vegetables

Is Canned Diced Tomatoes Healthy?

Q: Is Canned Diced Tomatoes healthy?

Yes, Canned Diced Tomatoes can be a healthy addition to your diet when consumed in moderation. It contains 41.3 calories, 2.1g of protein, 8.6g of carbohydrates, and 0.7g of fat per cup (243g).

Q: How many calories are in Canned Diced Tomatoes?

Canned Diced Tomatoes contains 41.3 calories per cup (243g).

FoodData CentralUpdated 6 April 2026

Canned Diced Tomatoes is a good addition to a balanced diet — 41.3 calories and 2.1g protein per cup (243g).

Health Score:54/100Good

How is this calculated?

Health Benefits of Canned Diced Tomatoes

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (243g) of canned diced tomatoes contains the following nutritional values:

Calories

41.3 kcal

Protein

2.1g

Carbohydrates

8.6g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, canned diced tomatoes is healthy when consumed as part of a balanced diet. Canned diced tomatoes provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Canned Diced Tomatoes?

How many carbs are in Canned Diced Tomatoes?

How much protein is in Canned Diced Tomatoes?

How much fat is in Canned Diced Tomatoes?

How much fiber is in Canned Diced Tomatoes?