Drained Solids Potatoes is a good addition to a balanced diet — 21 calories and 0.5g protein per potato (35g).
A potato (35g) of drained solids potatoes contains the following nutritional values:
Yes, drained solids potatoes is healthy when consumed as part of a balanced diet. Drained solids potatoes provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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