Is White Mushroom good for weight loss?

White Mushroom can be part of a weight loss diet when consumed in appropriate portions. With 1.3 calories per slice (6g), it's important to factor this into your daily caloric intake.

Proteins

Is White Mushroom Healthy?

Q: Is White Mushroom healthy?

Yes, White Mushroom can be a healthy addition to your diet when consumed in moderation. It contains 1.3 calories, 0.2g of protein, 0.2g of carbohydrates, and 0g of fat per slice (6g).

Q: How many calories are in White Mushroom?

White Mushroom contains 1.3 calories per slice (6g).

FoodData CentralUpdated 6 April 2026

White Mushroom is an excellent nutritional choice with 1.3 calories, 0.2g protein, and 0.1g fiber per slice (6g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of White Mushroom

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (6g) of white mushroom contains the following nutritional values:

Calories

1.3 kcal

Protein

0.2g

Carbohydrates

0.2g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, white mushroom is healthy when consumed as part of a balanced diet. White mushroom provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in White Mushroom?

How many carbs are in White Mushroom?

How much protein is in White Mushroom?

How much fat is in White Mushroom?

How much fiber is in White Mushroom?