Yes, Egg can be a healthy addition to your diet when consumed in moderation. It contains 155 calories, 13g of protein, 1.1g of carbohydrates, and 11g of fat per 2 large (100g).

Is Egg good for weight loss?

Egg can be part of a weight loss diet when consumed in appropriate portions. With 155 calories per 2 large (100g), it's important to factor this into your daily caloric intake.

Proteins

Is Egg Healthy?

Q: How many calories are in Egg?

Egg contains 155 calories per 2 large (100g).

Yes, egg can be a healthy addition to your diet. With 155 calories, 13g of protein, and 1.1g of carbs per 2 large (100g), egg offers nutritional value as part of a balanced eating plan.

Health Score:80/100Excellent

Health Benefits of Egg

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer
Good source of calcium for bone health

Nutritional Overview

A 2 large (100g) of egg contains the following nutritional values:

Calories

155 kcal

Protein

13g

Carbohydrates

1.1g

Fat

11g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, egg is healthy when consumed as part of a balanced diet. Egg provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Egg?

How many carbs are in Egg?

How much protein is in Egg?

How much fat is in Egg?

How much fiber is in Egg?