Is Vanilla Flavor Yogurt good for weight loss?

Vanilla Flavor Yogurt can be part of a weight loss diet when consumed in appropriate portions. With 146.2 calories per container (170g), it's important to factor this into your daily caloric intake.

Proteins

Is Vanilla Flavor Yogurt Healthy?

Q: Is Vanilla Flavor Yogurt healthy?

Yes, Vanilla Flavor Yogurt can be a healthy addition to your diet when consumed in moderation. It contains 146.2 calories, 8.4g of protein, 23.5g of carbohydrates, and 2.1g of fat per container (170g).

Q: How many calories are in Vanilla Flavor Yogurt?

Vanilla Flavor Yogurt contains 146.2 calories per container (170g).

FoodData CentralUpdated 6 April 2026

Vanilla Flavor Yogurt is a good addition to a balanced diet — 146.2 calories and 8.4g protein per container (170g).

Health Score:59/100Good

How is this calculated?

Health Benefits of Vanilla Flavor Yogurt

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A container (170g) of vanilla flavor yogurt contains the following nutritional values:

Calories

146.2 kcal

Protein

8.4g

Carbohydrates

23.5g

Fat

2.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, vanilla flavor yogurt is healthy when consumed as part of a balanced diet. Vanilla flavor yogurt provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Vanilla Flavor Yogurt?

How many carbs are in Vanilla Flavor Yogurt?

How much protein is in Vanilla Flavor Yogurt?

How much fat is in Vanilla Flavor Yogurt?

How much fiber is in Vanilla Flavor Yogurt?