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Home/Is It Healthy?/Panda Express Chow Mein
Grains

Is Panda Express Chow Mein Healthy?

FoodData CentralUpdated 6 April 2026

Panda Express Chow Mein has moderate nutritional value at 464 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:40/100Moderate
How is this calculated?
464 cal
Calories
67.9g
Carbs
10.7g
Protein
16.1g
Fat
3.6g
Fiber

Health Benefits of Panda Express Chow Mein

  • Good source of protein
  • Contains dietary fiber for digestive support
  • Provides sustained energy throughout the day
Nutritional Overview

A 100g of panda express chow mein contains the following nutritional values:

Calories
464 kcal
Protein
10.7g
Carbohydrates
67.9g
Fat
16.1g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, panda express chow mein is healthy when consumed as part of a balanced diet. Panda express chow mein provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Panda Express Chow Mein?
How many carbs are in Panda Express Chow Mein?
How much protein is in Panda Express Chow Mein?
How much fat is in Panda Express Chow Mein?
How much fiber is in Panda Express Chow Mein?
Categories
Grains & Cereals
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