Pearl Barley is an excellent nutritional choice with 193.1 calories, 3.5g protein, and 6g fiber per cup (157g).
A cup (157g) of pearl barley contains the following nutritional values:
Yes, pearl barley is healthy when consumed as part of a balanced diet. Pearl barley provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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