Chinese Broccoli is an excellent nutritional choice with 19.4 calories, 1g protein, and 2.2g fiber per cup (88g).
A cup (88g) of chinese broccoli contains the following nutritional values:
Yes, chinese broccoli is healthy when consumed as part of a balanced diet. Chinese broccoli provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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