Is Honey Ham good for weight loss?

Honey Ham can be part of a weight loss diet when consumed in appropriate portions. With 88.2 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Honey Ham Healthy?

Q: Is Honey Ham healthy?

Yes, Honey Ham can be a healthy addition to your diet when consumed in moderation. It contains 88.2 calories, 3.6g of protein, 0.5g of carbohydrates, and 7.9g of fat per oz (28g).

Q: How many calories are in Honey Ham?

Honey Ham contains 88.2 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Honey Ham is a good addition to a balanced diet — 88.2 calories and 3.6g protein per oz (28g).

Health Score:51/100Good

How is this calculated?

Health Benefits of Honey Ham

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of honey ham contains the following nutritional values:

Calories

88.2 kcal

Protein

3.6g

Carbohydrates

0.5g

Fat

7.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, honey ham is healthy when consumed as part of a balanced diet. Honey ham provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Honey Ham?

How many carbs are in Honey Ham?

How much protein is in Honey Ham?

How much fat is in Honey Ham?

How much fiber is in Honey Ham?