Is Curry Leaves good for weight loss?

Curry Leaves can be part of a weight loss diet when consumed in appropriate portions. With 13.4 calories per cup, chopped (21g), it's important to factor this into your daily caloric intake.

Vegetables

Is Curry Leaves Healthy?

Q: Is Curry Leaves healthy?

Yes, Curry Leaves can be a healthy addition to your diet when consumed in moderation. It contains 13.4 calories, 2g of protein, 1.7g of carbohydrates, and 0.3g of fat per cup, chopped (21g).

Q: How many calories are in Curry Leaves?

Curry Leaves contains 13.4 calories per cup, chopped (21g).

FoodData CentralUpdated 6 April 2026

Curry Leaves is an excellent nutritional choice with 13.4 calories, 2g protein, and 0.4g fiber per cup, chopped (21g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Curry Leaves

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, chopped (21g) of curry leaves contains the following nutritional values:

Calories

13.4 kcal

Protein

Carbohydrates

1.7g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, curry leaves is healthy when consumed as part of a balanced diet. Curry leaves provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Curry Leaves?

How many carbs are in Curry Leaves?

How much protein is in Curry Leaves?

How much fat is in Curry Leaves?

How much fiber is in Curry Leaves?