Yes, parmesan can be a healthy addition to your diet. With 431 calories, 38g of protein, and 4.1g of carbs per 1 oz (28g), parmesan offers nutritional value as part of a balanced eating plan.
A 1 oz (28g) of parmesan contains the following nutritional values:
Yes, parmesan is healthy when consumed as part of a balanced diet. Parmesan provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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