Is Whiting Fish good for weight loss?

Whiting Fish can be part of a weight loss diet when consumed in appropriate portions. With 83.5 calories per fillet (72g), it's important to factor this into your daily caloric intake.

Proteins

Is Whiting Fish Healthy?

Q: Is Whiting Fish healthy?

Yes, Whiting Fish can be a healthy addition to your diet when consumed in moderation. It contains 83.5 calories, 16.9g of protein, 0g of carbohydrates, and 1.2g of fat per fillet (72g).

Q: How many calories are in Whiting Fish?

Whiting Fish contains 83.5 calories per fillet (72g).

FoodData CentralUpdated 6 April 2026

Whiting Fish is an excellent nutritional choice with 83.5 calories, 16.9g protein, and 0g fiber per fillet (72g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of Whiting Fish

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fillet (72g) of whiting fish contains the following nutritional values:

Calories

83.5 kcal

Protein

16.9g

Carbohydrates

Fat

1.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, whiting fish is healthy when consumed as part of a balanced diet. Whiting fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Whiting Fish?

How many carbs are in Whiting Fish?

How much protein is in Whiting Fish?

How much fat is in Whiting Fish?

How much fiber is in Whiting Fish?