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Home/Is It Healthy?/Chicken Ramen Noodles
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Is Chicken Ramen Noodles Healthy?

FoodData CentralUpdated 6 April 2026

Chicken Ramen Noodles is an excellent nutritional choice with 355.6 calories, 8.3g protein, and 2.3g fiber per package without flavor packet (81g).

Health Score:69/100Excellent
How is this calculated?
355.6 cal
Calories
48.8g
Carbs
8.3g
Protein
14.2g
Fat
2.3g
Fiber

Health Benefits of Chicken Ramen Noodles

  • Good source of protein
  • Contains dietary fiber for digestive support
Nutritional Overview

A package without flavor packet (81g) of chicken ramen noodles contains the following nutritional values:

Calories
355.6 kcal
Protein
8.3g
Carbohydrates
48.8g
Fat
14.2g
Things to Consider
  • Higher in calories - practice portion control
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, chicken ramen noodles is healthy when consumed as part of a balanced diet. Chicken ramen noodles provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Chicken Ramen Noodles?
How many carbs are in Chicken Ramen Noodles?
How much protein is in Chicken Ramen Noodles?
How much fat is in Chicken Ramen Noodles?
How much fiber is in Chicken Ramen Noodles?
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