Sesame Oil is best enjoyed occasionally as part of a balanced diet — 123.8 calories per tablespoon (14g).
A tablespoon (14g) of sesame oil contains the following nutritional values:
Yes, sesame oil is healthy when consumed as part of a balanced diet. Sesame oil provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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