Yes, Oregano can be a healthy addition to your diet when consumed in moderation. It contains 2.7 calories, 0.1g of protein, 0.7g of carbohydrates, and 0g of fat per tsp, leaves (1g).

Is Oregano good for weight loss?

Oregano can be part of a weight loss diet when consumed in appropriate portions. With 2.7 calories per tsp, leaves (1g), it's important to factor this into your daily caloric intake.

Spices

Is Oregano Healthy?

Q: How many calories are in Oregano?

Oregano contains 2.7 calories per tsp, leaves (1g).

FoodData CentralUpdated 30 March 2026

Oregano is an excellent nutritional choice with 2.7 calories, 0.1g protein, and 0.4g fiber per tsp, leaves (1g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Oregano

Low in calories, suitable for weight management

Nutritional Overview

A tsp, leaves (1g) of oregano contains the following nutritional values:

Calories

2.7 kcal

Protein

0.1g

Carbohydrates

0.7g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, oregano is healthy when consumed as part of a balanced diet. Oregano provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Oregano?

How many carbs are in Oregano?

How much protein is in Oregano?

How much fat is in Oregano?

How much fiber is in Oregano?