Is Poppy Seed good for weight loss?

Poppy Seed can be part of a weight loss diet when consumed in appropriate portions. With 15.8 calories per tsp (3g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Poppy Seed Healthy?

Q: Is Poppy Seed healthy?

Yes, Poppy Seed can be a healthy addition to your diet when consumed in moderation. It contains 15.8 calories, 0.5g of protein, 0.8g of carbohydrates, and 1.2g of fat per tsp (3g).

Q: How many calories are in Poppy Seed?

Poppy Seed contains 15.8 calories per tsp (3g).

FoodData CentralUpdated 30 March 2026

Poppy Seed is an excellent nutritional choice with 15.8 calories, 0.5g protein, and 0.6g fiber per tsp (3g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Poppy Seed

Low in calories, suitable for weight management

Nutritional Overview

A tsp (3g) of poppy seed contains the following nutritional values:

Calories

15.8 kcal

Protein

0.5g

Carbohydrates

0.8g

Fat

1.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, poppy seed is healthy when consumed as part of a balanced diet. Poppy seed provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Poppy Seed?

How many carbs are in Poppy Seed?

How much protein is in Poppy Seed?

How much fat is in Poppy Seed?

How much fiber is in Poppy Seed?