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Home/Is It Healthy?/Turkey And Pork Sausage
Proteins

Is Turkey And Pork Sausage Healthy?

FoodData CentralUpdated 6 April 2026

Turkey And Pork Sausage is an excellent nutritional choice with 86 calories, 6.4g protein, and 0g fiber per oz (28g).

Health Score:66/100Excellent
How is this calculated?
86 cal
Calories
0.2g
Carbs
6.4g
Protein
6.4g
Fat
0g
Fiber

Health Benefits of Turkey And Pork Sausage

  • Good source of protein
  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A oz (28g) of turkey and pork sausage contains the following nutritional values:

Calories
86 kcal
Protein
6.4g
Carbohydrates
0.2g
Fat
6.4g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, turkey and pork sausage is healthy when consumed as part of a balanced diet. Turkey and pork sausage provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Turkey And Pork Sausage?
How many carbs are in Turkey And Pork Sausage?
How much protein is in Turkey And Pork Sausage?
How much fat is in Turkey And Pork Sausage?
How much fiber is in Turkey And Pork Sausage?
Categories
Proteins
Learn More About Turkey And Pork Sausage
What is Turkey And Pork Sausage Good For?
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