Blue (Harina De Maiz Morado) Corn Flour-Grain is an excellent nutritional choice with 25.5 calories, 0.6g protein, and 0.6g fiber per tbsp (7g).
A tbsp (7g) of blue (harina de maiz morado) corn flour-grain contains the following nutritional values:
Yes, blue (harina de maiz morado) corn flour-grain is healthy when consumed as part of a balanced diet. Blue (harina de maiz morado) corn flour-grain provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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