Is Vegetable Lasagna good for weight loss?

Vegetable Lasagna can be part of a weight loss diet when consumed in appropriate portions. With 38.9 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Vegetable Lasagna Healthy?

Q: Is Vegetable Lasagna healthy?

Yes, Vegetable Lasagna can be a healthy addition to your diet when consumed in moderation. It contains 38.9 calories, 1.9g of protein, 4g of carbohydrates, and 1.7g of fat per oz (28g).

Q: How many calories are in Vegetable Lasagna?

Vegetable Lasagna contains 38.9 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Vegetable Lasagna is a good addition to a balanced diet — 38.9 calories and 1.9g protein per oz (28g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Vegetable Lasagna

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of vegetable lasagna contains the following nutritional values:

Calories

38.9 kcal

Protein

1.9g

Carbohydrates

Fat

1.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, vegetable lasagna is healthy when consumed as part of a balanced diet. Vegetable lasagna provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Vegetable Lasagna?

How many carbs are in Vegetable Lasagna?

How much protein is in Vegetable Lasagna?

How much fat is in Vegetable Lasagna?

How much fiber is in Vegetable Lasagna?