Is Mexican Rice ON THE BORDER good for weight loss?

Mexican Rice ON THE BORDER can be part of a weight loss diet when consumed in appropriate portions. With 222.3 calories per cup (114g), it's important to factor this into your daily caloric intake.

Proteins

Is Mexican Rice ON THE BORDER Healthy?

Q: Is Mexican Rice ON THE BORDER healthy?

Yes, Mexican Rice ON THE BORDER can be a healthy addition to your diet when consumed in moderation. It contains 222.3 calories, 4.1g of protein, 38.9g of carbohydrates, and 5.5g of fat per cup (114g).

Q: How many calories are in Mexican Rice ON THE BORDER?

Mexican Rice ON THE BORDER contains 222.3 calories per cup (114g).

FoodData CentralUpdated 6 April 2026

Mexican Rice ON THE BORDER is a good addition to a balanced diet — 222.3 calories and 4.1g protein per cup (114g).

Health Score:55/100Good

How is this calculated?

Health Benefits of Mexican Rice ON THE BORDER

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (114g) of mexican rice on the border contains the following nutritional values:

Calories

222.3 kcal

Protein

4.1g

Carbohydrates

38.9g

Fat

5.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mexican rice on the border is healthy when consumed as part of a balanced diet. Mexican rice on the border provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mexican Rice ON THE BORDER?

How many carbs are in Mexican Rice ON THE BORDER?

How much protein is in Mexican Rice ON THE BORDER?

How much fat is in Mexican Rice ON THE BORDER?

How much fiber is in Mexican Rice ON THE BORDER?