Is Enhanced Soymilk (All Flavors) good for weight loss?

Enhanced Soymilk (All Flavors) can be part of a weight loss diet when consumed in appropriate portions. With 109.4 calories per cup (243g), it's important to factor this into your daily caloric intake.

Proteins

Is Enhanced Soymilk (All Flavors) Healthy?

Q: Is Enhanced Soymilk (All Flavors) healthy?

Yes, Enhanced Soymilk (All Flavors) can be a healthy addition to your diet when consumed in moderation. It contains 109.4 calories, 7.1g of protein, 8.4g of carbohydrates, and 4.8g of fat per cup (243g).

Q: How many calories are in Enhanced Soymilk (All Flavors)?

Enhanced Soymilk (All Flavors) contains 109.4 calories per cup (243g).

FoodData CentralUpdated 6 April 2026

Enhanced Soymilk (All Flavors) is an excellent nutritional choice with 109.4 calories, 7.1g protein, and 1g fiber per cup (243g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Enhanced Soymilk (All Flavors)

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (243g) of enhanced soymilk (all flavors) contains the following nutritional values:

Calories

109.4 kcal

Protein

7.1g

Carbohydrates

8.4g

Fat

4.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, enhanced soymilk (all flavors) is healthy when consumed as part of a balanced diet. Enhanced soymilk (all flavors) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Enhanced Soymilk (All Flavors)?

How many carbs are in Enhanced Soymilk (All Flavors)?

How much protein is in Enhanced Soymilk (All Flavors)?

How much fat is in Enhanced Soymilk (All Flavors)?

How much fiber is in Enhanced Soymilk (All Flavors)?