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Home/Is It Healthy?/Orange Juice (Includes Foods For USDA'S Food Distribution Program)
Proteins

Is Orange Juice (Includes Foods For USDA'S Food Distribution Program) Healthy?

FoodData CentralUpdated 6 April 2026

Orange Juice (Includes Foods For USDA'S Food Distribution Program) is a good addition to a balanced diet — 14 calories and 0.2g protein per fl oz (31g).

Health Score:55/100Good
How is this calculated?
14 cal
Calories
3.2g
Carbs
0.2g
Protein
0.1g
Fat
0.1g
Fiber

Health Benefits of Orange Juice (Includes Foods For USDA'S Food Distribution Program)

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A fl oz (31g) of orange juice (includes foods for usda's food distribution program) contains the following nutritional values:

Calories
14 kcal
Protein
0.2g
Carbohydrates
3.2g
Fat
0.1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, orange juice (includes foods for usda's food distribution program) is healthy when consumed as part of a balanced diet. Orange juice (includes foods for usda's food distribution program) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Orange Juice (Includes Foods For USDA'S Food Distribution Program)?
How many carbs are in Orange Juice (Includes Foods For USDA'S Food Distribution Program)?
How much protein is in Orange Juice (Includes Foods For USDA'S Food Distribution Program)?
How much fat is in Orange Juice (Includes Foods For USDA'S Food Distribution Program)?
How much fiber is in Orange Juice (Includes Foods For USDA'S Food Distribution Program)?
Categories
Proteins
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What is Orange Juice (Includes Foods For USDA'S Food Distribution Program) Good For?
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