Baked Potato is an excellent nutritional choice with 160.9 calories, 4.3g protein, and 3.8g fiber per potato medium (2-1/4" to 3-1/4" dia) (173g).
A potato medium (2-1/4" to 3-1/4" dia) (173g) of baked potato contains the following nutritional values:
Yes, baked potato is healthy when consumed as part of a balanced diet. Baked potato provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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