Cooked Tempeh is an excellent nutritional choice with 195 calories, 19.9g protein, and 0g fiber per 100g.
A 100g of cooked tempeh contains the following nutritional values:
Yes, cooked tempeh is healthy when consumed as part of a balanced diet. Cooked tempeh provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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