Is Chrysanthemum Greens good for weight loss?

Chrysanthemum Greens can be part of a weight loss diet when consumed in appropriate portions. With 12.2 calories per cup, chopped (51g), it's important to factor this into your daily caloric intake.

Vegetables

Is Chrysanthemum Greens Healthy?

Q: Is Chrysanthemum Greens healthy?

Yes, Chrysanthemum Greens can be a healthy addition to your diet when consumed in moderation. It contains 12.2 calories, 1.7g of protein, 1.5g of carbohydrates, and 0.3g of fat per cup, chopped (51g).

Q: How many calories are in Chrysanthemum Greens?

Chrysanthemum Greens contains 12.2 calories per cup, chopped (51g).

FoodData CentralUpdated 6 April 2026

Chrysanthemum Greens is an excellent nutritional choice with 12.2 calories, 1.7g protein, and 1.5g fiber per cup, chopped (51g).

Health Score:92/100Excellent

How is this calculated?

Health Benefits of Chrysanthemum Greens

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, chopped (51g) of chrysanthemum greens contains the following nutritional values:

Calories

12.2 kcal

Protein

1.7g

Carbohydrates

1.5g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chrysanthemum greens is healthy when consumed as part of a balanced diet. Chrysanthemum greens provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chrysanthemum Greens?

How many carbs are in Chrysanthemum Greens?

How much protein is in Chrysanthemum Greens?

How much fat is in Chrysanthemum Greens?

How much fiber is in Chrysanthemum Greens?