Is Buttermilk Milk good for weight loss?

Buttermilk Milk can be part of a weight loss diet when consumed in appropriate portions. With 464.4 calories per cup (120g), it's important to factor this into your daily caloric intake.

Proteins

Is Buttermilk Milk Healthy?

Q: Is Buttermilk Milk healthy?

Yes, Buttermilk Milk can be a healthy addition to your diet when consumed in moderation. It contains 464.4 calories, 41.2g of protein, 58.8g of carbohydrates, and 6.9g of fat per cup (120g).

Q: How many calories are in Buttermilk Milk?

Buttermilk Milk contains 464.4 calories per cup (120g).

FoodData CentralUpdated 6 April 2026

Buttermilk Milk is a good addition to a balanced diet — 464.4 calories and 41.2g protein per cup (120g).

Health Score:64/100Good

How is this calculated?

Health Benefits of Buttermilk Milk

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (120g) of buttermilk milk contains the following nutritional values:

Calories

464.4 kcal

Protein

41.2g

Carbohydrates

58.8g

Fat

6.9g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, buttermilk milk is healthy when consumed as part of a balanced diet. Buttermilk milk provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Buttermilk Milk?

How many carbs are in Buttermilk Milk?

How much protein is in Buttermilk Milk?

How much fat is in Buttermilk Milk?

How much fiber is in Buttermilk Milk?