Is Gjetost Cheese good for weight loss?

Gjetost Cheese can be part of a weight loss diet when consumed in appropriate portions. With 130.5 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Gjetost Cheese Healthy?

Q: Is Gjetost Cheese healthy?

Yes, Gjetost Cheese can be a healthy addition to your diet when consumed in moderation. It contains 130.5 calories, 2.7g of protein, 11.9g of carbohydrates, and 8.3g of fat per oz (28g).

Q: How many calories are in Gjetost Cheese?

Gjetost Cheese contains 130.5 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Gjetost Cheese is a good addition to a balanced diet — 130.5 calories and 2.7g protein per oz (28g).

Health Score:62/100Good

How is this calculated?

Health Benefits of Gjetost Cheese

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of gjetost cheese contains the following nutritional values:

Calories

130.5 kcal

Protein

2.7g

Carbohydrates

11.9g

Fat

8.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, gjetost cheese is healthy when consumed as part of a balanced diet. Gjetost cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Gjetost Cheese?

How many carbs are in Gjetost Cheese?

How much protein is in Gjetost Cheese?

How much fat is in Gjetost Cheese?

How much fiber is in Gjetost Cheese?