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Home/Is It Healthy?/Thousand Island Dressing
Healthy & fats

Is Thousand Island Dressing Healthy?

FoodData CentralUpdated 6 April 2026

Thousand Island Dressing has moderate nutritional value at 947.5 calories per cup (250g). Best enjoyed as part of a varied diet.

Health Score:29/100Moderate
How is this calculated?
947.5 cal
Calories
36.6g
Carbs
2.7g
Protein
87.7g
Fat
2g
Fiber

Health Benefits of Thousand Island Dressing

  • Contains dietary fiber for digestive support
Nutritional Overview

A cup (250g) of thousand island dressing contains the following nutritional values:

Calories
947.5 kcal
Protein
2.7g
Carbohydrates
36.6g
Fat
87.7g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, thousand island dressing is healthy when consumed as part of a balanced diet. Thousand island dressing provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Thousand Island Dressing?
How many carbs are in Thousand Island Dressing?
How much protein is in Thousand Island Dressing?
How much fat is in Thousand Island Dressing?
How much fiber is in Thousand Island Dressing?
Categories
Healthy Fats & Oils
Learn More About Thousand Island Dressing
What is Thousand Island Dressing Good For?
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