Fruit Yogurt Nonfat is a good addition to a balanced diet — 232.8 calories and 10.8g protein per cup (8 fl oz) (245g).
A cup (8 fl oz) (245g) of fruit yogurt nonfat contains the following nutritional values:
Yes, fruit yogurt nonfat is healthy when consumed as part of a balanced diet. Fruit yogurt nonfat provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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