Russet Potatoes is an excellent nutritional choice with 164.4 calories, 4.5g protein, and 4g fiber per potato medium (2-1/4" to 3-1/4" dia.) (173g).
A potato medium (2-1/4" to 3-1/4" dia.) (173g) of russet potatoes contains the following nutritional values:
Yes, russet potatoes is healthy when consumed as part of a balanced diet. Russet potatoes provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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