Extra Heavy Syrup Pack Pineapple is a good addition to a balanced diet — 215.8 calories and 0.9g protein per cup, crushed, sliced, or chunks (260g).
A cup, crushed, sliced, or chunks (260g) of extra heavy syrup pack pineapple contains the following nutritional values:
Yes, extra heavy syrup pack pineapple is healthy when consumed as part of a balanced diet. Extra heavy syrup pack pineapple provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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