Is Ling Heat Fish good for weight loss?

Ling Heat Fish can be part of a weight loss diet when consumed in appropriate portions. With 167.6 calories per fillet (151g), it's important to factor this into your daily caloric intake.

Proteins

Is Ling Heat Fish Healthy?

Q: Is Ling Heat Fish healthy?

Yes, Ling Heat Fish can be a healthy addition to your diet when consumed in moderation. It contains 167.6 calories, 36.8g of protein, 0g of carbohydrates, and 1.2g of fat per fillet (151g).

Q: How many calories are in Ling Heat Fish?

Ling Heat Fish contains 167.6 calories per fillet (151g).

FoodData CentralUpdated 6 April 2026

Ling Heat Fish is an excellent nutritional choice with 167.6 calories, 36.8g protein, and 0g fiber per fillet (151g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Ling Heat Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fillet (151g) of ling heat fish contains the following nutritional values:

Calories

167.6 kcal

Protein

36.8g

Carbohydrates

Fat

1.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ling heat fish is healthy when consumed as part of a balanced diet. Ling heat fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ling Heat Fish?

How many carbs are in Ling Heat Fish?

How much protein is in Ling Heat Fish?

How much fat is in Ling Heat Fish?

How much fiber is in Ling Heat Fish?