Yes, Kumquat can be a healthy addition to your diet when consumed in moderation. It contains 13.5 calories, 0.4g of protein, 3g of carbohydrates, and 0.2g of fat per fruit without refuse (19g).

Is Kumquat good for weight loss?

Kumquat can be part of a weight loss diet when consumed in appropriate portions. With 13.5 calories per fruit without refuse (19g), it's important to factor this into your daily caloric intake.

Fruits

Is Kumquat Healthy?

Q: How many calories are in Kumquat?

Kumquat contains 13.5 calories per fruit without refuse (19g).

FoodData CentralUpdated 30 March 2026

Kumquat is an excellent nutritional choice with 13.5 calories, 0.4g protein, and 1.2g fiber per fruit without refuse (19g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of Kumquat

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A fruit without refuse (19g) of kumquat contains the following nutritional values:

Calories

13.5 kcal

Protein

0.4g

Carbohydrates

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, kumquat is healthy when consumed as part of a balanced diet. Kumquat provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Kumquat?

How many carbs are in Kumquat?

How much protein is in Kumquat?

How much fat is in Kumquat?

How much fiber is in Kumquat?