Unprepared Okra is an excellent nutritional choice with 28.5 calories, 1.6g protein, and 2.1g fiber per 0.33 package (10 oz) (95g).
A 0.33 package (10 oz) (95g) of unprepared okra contains the following nutritional values:
Yes, unprepared okra is healthy when consumed as part of a balanced diet. Unprepared okra provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides